Weigh In record (no journal entry) for 27 March 2017
|
144.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
2833 kcal
|
Fat: 88.27g | Prot: 161.95g | Carb: 341.21g.
Breakfast: Molico Leite Desnatado, Sadia Pizza de Lombo com Catupiry e Mussarela, Habib's Pizza de Portuguesa. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Yoki Farofa Pronta, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete, Café com Açúcar, Torta de Frango, Bolo de Coco. more...
|
|
1993 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Hiking - 20 minutes, Resting - 21 hours and 5 minutes, Sleeping - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iza5484's weight history
|