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leappman
Journal
02 Jun 15
leappman's Journal, 02 June 2015
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Weigh In record (no journal entry) for 02 June 2015
152.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2015:
491 kcal
Fat: 11.15g | Prot: 49.92g | Carb: 52.59g.
Breakfast:
Apples.
Lunch:
Tilapia (Fish), Publix Green Bell Pepper.
Dinner:
McDonald's Unsweetened Iced Tea (Large), McDonald's Premium Asian Salad with Grilled Chicken.
Snacks/Other:
Strawberries.
more...
1788 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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