Weigh In record (no journal entry) for 12 March 2024
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1372 kcal
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Fat: 35.46g | Prot: 65.52g | Carb: 196.45g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Sockeye Salmon. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Calbee Shrimp Flavored Baked Chips, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 4.9 lb a week
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