Weigh In record (no journal entry) for 15 August 2011
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135.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1122 kcal
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Fat: 41.95g | Prot: 75.55g | Carb: 110.25g.
Breakfast: Light Cheese Heads String Cheese Sticks, EverRoast Oven Roasted Chicken Breast, Fat Free Half & Half, Peaches. Lunch: Hard Cooked Peeled Eggs. Dinner: Pork Roast, Apple Sauce. Snacks/Other: Tilla-Moos Cheddar Cheese, Milk Chocolate Bar, Craisins. more...
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gaining 4.2 lb a week
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