craftykathy1602's Journal, 03 June 2015

112.0 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1088 kcal

Fat: 35.67g | Prot: 51.99g | Carb: 140.04g.   Breakfast: Lawsons Settlers Grain, Meadow Lea Extra Light, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Super Nature Super Foods Thai Beef with Quinoa and Brown Rice. Dinner: Tangerines (Mandarin Oranges), Cooked Red Cabbage (Fat Not Added in Cooking), Zucchini, Capsicum, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cadbury Crunchie Treat Size, Blueberries, Raspberries, Yoplait Forme No Fat French Vanilla, Dilmah Tea with Lite Milk, Wattle Valley Baby Spinach with Cashew and Parmesan, Sakata Plain Rice Crackers, Oil Popped White Popcorn, Cadbury Easter Eggs, Bananas, Dilmah Tea with Lite Milk. more...

1988 kcal

Activities & Exercise: Housework - 1 hour and 40 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 10 minutes. more...