|
Been a long time since last entry. Keeping weight in check b/c I'm running more: training for NYC marathon. Time to more closely monitor calorie story.
|
193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 August 2011:
|
2125 kcal
|
Fat: 82.39g | Prot: 112.20g | Carb: 242.74g.
Breakfast: lucky charms, Banana, Raisin Bran, Coffee, 2% Fat Milk. Lunch: tenderloin sandwich. Dinner: tortilla chips, Beef enchilada, refried beans, chicken enchilada. Snacks/Other: reese's pieces. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddezelan's weight history
|