Weigh In record (no journal entry) for 12 March 2024
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1381 kcal
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Fat: 36.97g | Prot: 140.58g | Carb: 129.50g.
Breakfast: C2O Pure Coconut Water, Fresh & Easy Cut Mango, Kale, Twinings Jasmine Green Tea. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Carrots, Plainville Farms Organic Ground Turkey 90/10, Publix Green Bell Pepper. Dinner: Publix GreenWise Ground Chicken, Banza Chickpea Pasta. Snacks/Other: Roli Roti Chicken Bone Broth, POM Wonderful 100% Pomegranate Juice, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. more...
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gaining 2.8 lb a week
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