Weigh In record (no journal entry) for 12 March 2024
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1195 kcal
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Fat: 46.68g | Prot: 68.36g | Carb: 134.56g.
Lunch: Anna's Ginger Thins, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Life Cereal - Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Ore-Ida Waffle Fries, Simply Protein Dark Chocolate Sea Salt , Snak Club Raw Almonds, Burgerville Best Coast Turkey Burger. more...
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gaining 0.4 lb a week
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