Weigh In record (no journal entry) for 12 March 2024
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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848 kcal
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Fat: 27.74g | Prot: 47.48g | Carb: 110.26g.
Breakfast: Cinnamon , Ka'Chava Protein Shake , Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, Coffee with Milk. Lunch: Trader Joe's Papadums Lentil and Chickpea Crisps, Tea (Brewed) , Trader Joe's Sri Lankan Organic Mango Chutney, Trader Joe's Triple Ginger Pretzels , Giant Eagle Cherry Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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morrpl's weight history
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