Weigh In record (no journal entry) for 12 March 2024
|
177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
1128 kcal
|
Fat: 45.73g | Prot: 70.93g | Carb: 105.60g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Bread, Kirkland Signature Classic Roast Beef Top Round. Dinner: Great Value French Fries , Dickey's Barbecue Pulled Pork , Ball Park Hamburger Buns (43g). Snacks/Other: Skinny Pop Popcorn, Banana. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|