Msabish15's Journal, 15 August 2011

175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 37.81g | Prot: 82.05g | Carb: 229.98g.   Breakfast: Instant Oatmeal - Honey Bun. Lunch: Mixed Vegetables (Frozen), Fettuccine, Chicken Breast. Dinner: Japanese Pan Noodles with Chicken (Regular). Snacks/Other: Gala Apples, Colby Jack Cheese Sticks. more...

2334 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...