Weigh In record (no journal entry) for 15 August 2011
|
256.0 lb
Lost so far: 7.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1470 kcal
|
Fat: 54.34g | Prot: 76.68g | Carb: 166.71g.
Lunch: croutons, blue cheese, bacon bits, lettuce, black olives, mushroom. Dinner: healthy choice sweet. Snacks/Other: low fat cottage cheese, fiber one 90, plum, banana. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellrose's weight history
|