Weigh In record (no journal entry) for 02 June 2015
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115.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1053 kcal
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Fat: 36.57g | Prot: 95.04g | Carb: 64.08g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Egg, IHOP Sugar Free Syrup, Egg White. Lunch: Pace Medium Picante Sauce, Denny's Sliced Tomatoes (3 Slices), Cooked Green String Beans (from Fresh), Jennie-O Ground Turkey 93/7. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sargento Light Mozzarella String Cheese, Riesling Wine, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Kroger Carbmaster Cinnamon Roll Yogurt, Albertsons Hard Boiled Egg Whites. more...
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gaining 1.4 lb a week
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