Weigh In record (no journal entry) for 15 August 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2122 kcal
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Fat: 105.85g | Prot: 103.65g | Carb: 193.25g.
Breakfast: Cheddar Cheese, Bagel, Sausage Patty, Scrambled Egg. Lunch: Mayonnaise, White Rice, Deep Fried Potato French Fries (from Frozen), Rotisserie Chicken (Half). Dinner: Tortilla Corn Chips, Coke (12 oz), Quinoa, Baby Spinach. more...
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gaining 3.3 lb a week
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