Weigh In record (no journal entry) for 12 March 2024
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183.6 lb
Lost so far: 36.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1487 kcal
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Fat: 62.06g | Prot: 54.18g | Carb: 179.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Bananas, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fit & Active Fat Free Tuna Salad with Crackers, Simply Nature Cauliflower Crackers - Sea Salt, Sam's Choice Purified Drinking Water (20 oz). Dinner: My Essentials Mozzarella Shredded Cheese, Botticelli Marinara, Great Value Mild Ground Italian Sausage, Simple Truth Organic Gluten Free Chickpea Spaghetti Pasta. Snacks/Other: The Greek Gods Honey Greek Yogurt, Apples, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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steady weight
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