Weigh In record (no journal entry) for 15 August 2011
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309.2 lb
Lost so far: 22.0 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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756 kcal
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Fat: 23.12g | Prot: 25.60g | Carb: 118.83g.
Breakfast: Milk (Nonfat), Life Cinnamon Cereal. Lunch: 90 Calorie Chewy Bars - Chocolate, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Butternut Squash Ravioli, Light Lime Vinaigrette, Classic Italian 6 Cheese Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 11.2 lb a week
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