Weigh In record (no journal entry) for 02 June 2015
|
140.0 lb
Lost so far: 60.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2015:
|
693 kcal
|
Fat: 15.65g | Prot: 42.50g | Carb: 101.28g.
Breakfast: Café, Silk Pure Almond Unsweetened , Zumo de Limón, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Vinagre (Sidra), Té de Hierbas (que No Sea de Manzanilla, Infusión), Bicarbonato de Sodio. Lunch: Sanissimo Salmas, Té de Hierbas (que No Sea de Manzanilla, Infusión), La Huerta Mezcla Campesina , Zumo de Limón, Dolores Atún en Agua, Coliflor Cocido (Fresco). Dinner: Piña, Silk Pure Almond Unsweetened, Café, Té (Infusión), Fage Total 0%, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks). Snacks/Other: Cheetos Flamin' Hot. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abbyhanelet's weight history
|