Pianomama's Journal, 02 June 2015

154.4 lb Lost so far: 14.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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697 kcal

Fat: 18.93g | Prot: 38.69g | Carb: 76.60g.   Breakfast: Starbucks Caffe Latte (Tall), Thomas' Light Multi-Grain English Muffin, Egg, Nonfat Latte Coffee. Lunch: Sweet Cherries. Dinner: Galbani String Cheese, Red Table Wine . more...

2048 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...