Weigh In record (no journal entry) for 15 August 2011
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118.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1274 kcal
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Fat: 36.81g | Prot: 81.44g | Carb: 156.21g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Light Soft Spread, Melba Toast, Cottage Cheese (Lowfat 1% Milkfat), Pineapple (Cooked or Canned). Dinner: Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Country Style Mashed Potatoes, Beef Pot Roast, with Hearty Gravy - Fully Cooked. Snacks/Other: skinny cow french vanilla truffle, Smooth Cheddar Potato Straws, Oranges. more...
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gaining 4.2 lb a week
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