Weigh In record (no journal entry) for 12 March 2024
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2257 kcal
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Fat: 84.40g | Prot: 118.90g | Carb: 245.22g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Milbona Chocolade Vla, Jumbo Witte Bonen, Jumbo Bourgondische Aardappelschotel, Jumbo Pangasiusfilet , AH Warm Gerookte Zalmstukken. more...
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gaining 6.2 lb a week
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