Weigh In record (no journal entry) for 12 March 2024
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172.6 lb
Lost so far: 45.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1048 kcal
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Fat: 26.45g | Prot: 70.29g | Carb: 132.10g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Fage Yogurt Greco Total 0% , Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Carrefour Cioccolato Fondente 85%, Rovagnati Snello Grancotto, Olio Extra Vergine di Oliva, Zucchine, Le Naturelle Albume d'uovo, Morato Spuntinelle, Uovo (Intero). Snacks/Other: Banana, Certossa Gallette Bio di Riso. more...
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losing 0.3 lb a week
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