Weigh In record (no journal entry) for 12 March 2024
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211.2 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1568 kcal
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Fat: 55.84g | Prot: 31.31g | Carb: 128.18g.
Breakfast: Bagel Brothers Schoko Muffin. Lunch: Dummy, Dummy, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Dummy, Pagen Frühstücks Bröd, Pagen Frühstücks Bröd, Dummy. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Dummy. more...
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losing 6.2 lb a week
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