spuetz's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
199.0 lb Lost so far: 51.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1954 kcal Fat: 146.49g | Prot: 123.28g | Carb: 22.22g.   Breakfast: egg. Lunch: sausage patty, cheese. Dinner: tomatoe, cucumber, onion, buttermilk dressing, chicken breast. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



spuetz's weight history


spuetz's Recent Activity

spuetz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

poly11111111 recorded a Weight Entry at 99.0 lb.
jimmiepop recorded a Journal Entry.
Zcardenas recorded a Journal Entry and a Weight Entry at 164.9 lb.
luchien recorded a Weight Entry at 277.6 lb.
Draglist supported rubato456's Journal Entry.
wherl recorded a Weight Entry at 158.0 lb.
ymeraga recorded a Weight Entry at 191.8 lb.
adefwebserver commented on their Journal Entry.