spuetz's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
199.0 lb Lost so far: 51.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1954 kcal Fat: 146.49g | Prot: 123.28g | Carb: 22.22g.   Breakfast: egg. Lunch: sausage patty, cheese. Dinner: tomatoe, cucumber, onion, buttermilk dressing, chicken breast. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
on diet Atkins   steady weight



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