spuetz's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
199.0 lb Lost so far: 51.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1954 kcal Fat: 146.49g | Prot: 123.28g | Carb: 22.22g.   Breakfast: egg. Lunch: sausage patty, cheese. Dinner: tomatoe, cucumber, onion, buttermilk dressing, chicken breast. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



spuetz's weight history


spuetz's Recent Activity

spuetz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jdeuster supported Ayngel's Journal Entry.
caveman8fb recorded a Weight Entry at 232.6 lb.
Dorene40 recorded a Weight Entry at 175.3 lb.
fairy is following Vickiauntmick.
KayBuckaroo commented on their Journal Entry.
fatterboyslim recorded a Journal Entry.
Phil commented on rosio19's Journal Entry.
jimiam recorded a Weight Entry at 207.2 lb.