vettezilla's Journal, 15 August 2011

200.2 lb Lost so far: 77.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 75.36g | Prot: 64.17g | Carb: 103.96g.   Breakfast: Egg, breakfast sausage links, Blueberry Pancake Mix. Lunch: Fries, Little Burger. more...

2856 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...