Weigh In record (no journal entry) for 11 March 2024
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1861 kcal
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Fat: 71.03g | Prot: 92.24g | Carb: 207.17g.
Breakfast: My Coffee. Lunch: Fresh & Ready Foods Turkey & Bacon Club Multigrain Sandwich , Deep Fried Potato French Fries (from Fresh). Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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