naanyu's Journal, 02 June 2015

209.4 lb Lost so far: 2.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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667 kcal

Fat: 9.20g | Prot: 27.86g | Carb: 122.94g.   Breakfast: Weetabix Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Coconut Bread. Snacks/Other: Vanilla Yoghurt (Lowfat). more...

2888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...