Weigh In record (no journal entry) for 02 June 2015
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 June 2015:
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1819 kcal
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Fat: 53.93g | Prot: 125.24g | Carb: 24.17g.
Breakfast: Swiss Cheese, One Carb Reduced Sugar Tomato Ketchup, Extra Large Grade A Eggs, Mushrooms, Asparagus, Fully Cooked Naturally Smoked Bacon. Lunch: Classic Yellow Mustard, Grilled Chicken Breast, Chick-fil-A Side Salad, Chick-fil-A Unsweetened Iced Tea (Large), Newman's Own Lite Balsamic Dressing. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Lighten Up Balsamic Vinaigrette Dressing, Baby Spinach, Avocados, Carrots, Bell Peppers, Spinach, Organic Pinto Beans. Snacks/Other: Bourbon, Bourbon. more...
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losing 3.5 lb a week
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