Weigh In record (no journal entry) for 02 June 2015
|
170.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2015:
|
1348 kcal
|
Fat: 58.13g | Prot: 72.99g | Carb: 90.87g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Kroger Bratwurst Sausage. Dinner: My Essentials Mini Ice Cream Sandwich, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, Rold Gold Classic Style Pretzel Rods, Leinenkugel Summer Shandy. more...
|
|
2256 kcal
|
Activities & Exercise:
Driving - 1 hour and 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartster's weight history
|