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Low carb most of day
shake with banana
rice with chik and veg
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212.0 lb
Lost so far: 19.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1528 kcal
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Fat: 112.05g | Prot: 104.63g | Carb: 19.38g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Beef Brisket (Whole, Lean Only). Dinner: Broccoli, Cracker Barrel Old Country Store Grilled Catfish. more...
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3120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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