MaverickVespa's Journal, 11 March 2024

259.5 lb Lost so far: 11.7 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1252 kcal

Fat: 22.07g | Prot: 143.58g | Carb: 113.36g.   Breakfast: Natural One Suco de Laranja, Café, Ovo Cozido. Lunch: Lipton Ice Tea Pêssego Zero Açúcares, Arroz Branco (Cozido), Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Pré Treino Insanity, Growth Supplements 80% Whey Protein. more...

3714 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 15 minutes. more...