Weigh In record (no journal entry) for 02 June 2015
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1505 kcal
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Fat: 59.84g | Prot: 103.85g | Carb: 139.42g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд. Lunch: Огурец (с Кожурой), Печень Свиная, Редис. Dinner: Лук, Помидоры, Огурец (с Кожурой), Редис, Сметана, Петрушка, Хлеб Черный, Курица Вареная. Snacks/Other: 7 Days Мини Круассаны с Начинкой "Клубника", Чай, Lindt Горький Шоколад 70% Какао, Чай, Чай, Грецкие Орехи. more...
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1720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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