Weigh In record (no journal entry) for 11 March 2024
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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740 kcal
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Fat: 13.60g | Prot: 41.14g | Carb: 107.86g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (20g). Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk. Dinner: Tesco Meringue Nest, Ambrosia Devon Custard, Potatoes (Flesh and Skin, without Salt, Microwaved) , Minced Beef (95% Lean / 5% Fat) . more...
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gaining 1.6 lb a week
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