Weigh In record (no journal entry) for 15 August 2011
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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733 kcal
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Fat: 23.86g | Prot: 57.90g | Carb: 72.28g.
Breakfast: Monterey Cheese (Low Fat), 100% Liquid Egg Whites, Coffee. Lunch: Sun Dried Tomato Vinaigrette, Deli Thin Sliced Provolone Cheese, Smoked Turkey Breast, Green Leaf Lettuce. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Fruit 'n Yogurt Parfait. more...
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losing 1.0 lb a week
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