Weigh In record (no journal entry) for 11 March 2024
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1850 kcal
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Fat: 73.76g | Prot: 60.39g | Carb: 226.12g.
Breakfast: miree Miree mit Feinem Lachs, Filinchen Vital, Langnese Honig Sommerblüte Goldklar, Kerrygold Extra Gesalzen, Kaffee, Alnatura Leinsamen Geschrotet, Zirkulin Flohsamenschalen. Lunch: Parmesan (Gerieben), Tomatenmark, Milbona Emmentaler Gerieben, Butter, Salamio Mini-Cabanossis, Beste Ernte Letscho, Satori Basmati-Reis Gekocht. Dinner: Kerry Cheestrings Twister, Kania Ketchup Light, Netto Mortadella mit Paprika, Milbona Körniger Frischkäse, Milbona Back Camembert, Bäckerkrönung Malzkornbrot, REWE American Sandwich, Eridanous Krautsalat Griechischer Art, Beste Ernte Blumenkohlsalat. Snacks/Other: Nestle Lion Mini White, Bonbons. more...
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losing 1.5 lb a week
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