Weigh In record (no journal entry) for 02 June 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1617 kcal
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Fat: 49.79g | Prot: 64.00g | Carb: 229.94g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Dove Flavia Filterpack Hot Chocolate. more...
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losing 3.5 lb a week
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