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I cheated a bit on Friday night and with a few bites of carbby snacks over the course of the week, but I really focused on drinking plenty of water and I added more cardio to my workout routine. I also made it a point to not go completely ape shit on my cheat day like I have done in the past. I still ate plenty of cheat foods on my cheat day, I just didn't devour an entire pecan pie plus ice cream and a bag of donuts plus a whole pizza and a cheeseburger like I've done in the past. Overall, I'm happy with my results, and if I can end August at under 200lbs, I'll be a seriously happy camper.
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2937 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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