Weigh In record (no journal entry) for 11 March 2024
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1365 kcal
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Fat: 43.32g | Prot: 144.76g | Carb: 108.66g.
Breakfast: Twinings Jasmine Green Tea, Kale, Fresh & Easy Cut Mango, C2O Pure Coconut Water. Lunch: Farmer Focus Party Chicken Wings, Buttermilk Ranch. Dinner: Ground Turkey Stroganoff. Snacks/Other: Grayson Natural Farms Sweet Smoked Beef Stick, Orgain Chocolate Fudge Protein Shake , Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Sun Warrior Protein Powder. more...
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gaining 2.8 lb a week
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