Weigh In record (no journal entry) for 02 June 2015
|
181.4 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2015:
|
2751 kcal
|
Fat: 95.47g | Prot: 188.76g | Carb: 292.85g.
Breakfast: Quaker Flocon d'avoine, Miel, Huile d'Olive, St Hubert Oméga 3, Épi d'or Petits Pains Grillés au Blé Complet, Seeberger Noisettes Décortiquées, Auchan Cerneaux de Noix, Vahiné Pépites Chocolat Noir, Jafaden Pur Jus Multifruits. Lunch: Courgette, Turini Coquillettes, Le Gaulois Filets de Poulet. Dinner: Pomme de Terre, U Mayonnaise Allégée, Avocat, Carottes, Gutknecht Gyros Pfanne. Snacks/Other: Les Croisés Fromage Allégé, Tradilège Blanc de Poulet, Nestlé Dessert Chocolat Noir, Myprotein Impact Whey Protein, Myprotein Avoine Instantanée. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tristan.his's weight history
|