Weigh In record (no journal entry) for 11 March 2024
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170.0 lb
Lost so far: 94.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2024:
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1154 kcal
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Fat: 45.27g | Prot: 101.65g | Carb: 99.76g.
Breakfast: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Red Onions, Unico Capers, Cooked Asparagus (from Fresh), Dom Reserve Smoked Atlantic Salmon, President's Choice Basil Parmesan Salad Dressing, Pickled Green Tomato, Everything Veggie Salad. Dinner: Bfree High Protein Carb Friendly Wrap, Cheddar Cheese, Home burger patty. Snacks/Other: Pummelo. more...
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losing 0.8 lb a week
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