Weigh In record (no journal entry) for 11 March 2024
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1340 kcal
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Fat: 69.54g | Prot: 57.11g | Carb: 137.82g.
Breakfast: Zachary Yogurt Covered Pretzels , Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: Great Value Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lay's Dill Pickle Flavored Potato Chips, Sweet Chowchow Pickles (with Cauliflower Onion Mustard) , Land O' Frost Cotto Salami, Iceberg Lettuce (Includes Crisphead Types) , Ketchup , Land O'Lakes Sliced American Cheese, Milo's Famous Sweet Tea, Great Value Enriched White Bread. Snacks/Other: Kirkland Signature Steak Strips, Zachary Citrus Slices. more...
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losing 1.4 lb a week
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