Weigh In record (no journal entry) for 11 March 2024
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224.0 lb
Lost so far: 326.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1352 kcal
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Fat: 36.48g | Prot: 112.17g | Carb: 203.24g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sunsweet Dried Pitted Prunes. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Great Value Shredded Mozzarella Cheese Reduced Fat, Mission Zero Net Carbs Sundried Tomato Basil, Real Good Foods Chicken Strips. Dinner: Tostitos Medium Salsa, Oroweat Pita Pockets , Mission Zero Net Carbs Sundried Tomato Basil, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese Fat Free, Shadybrook Farms Ground Turkey 93/7. more...
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losing 3.5 lb a week
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