Weigh In record (no journal entry) for 02 June 2015
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145.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1985 kcal
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Fat: 70.67g | Prot: 113.32g | Carb: 224.90g.
Breakfast: Aldi Sardines in Tomato Sauce, Boiled Egg. Lunch: Costa Coffee Skinny Latte (Medio), Costa Coffee Fruit & Nut Mix, Subway Ham Salad. Dinner: Sainsbury's Mint Creme Chocolate, Orange Juice, Baked or Grilled Fish, Sunnyhills Garlic and Corriander Naan, Sainsbury's Indian Pilau Rice, Chickpea Curry, Sharwood's mango chutney green label, Co-Op Breaded Chilli Butterfly Prawns, Sharwood's Poppadoms. Snacks/Other: Cadbury Drinking Chocolate, Asda Grapes, Walnuts. more...
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2073 kcal
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Activities & Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 9 hours. more...
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losing 1.4 lb a week
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