Weigh In record (no journal entry) for 02 June 2015
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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2265 kcal
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Fat: 36.99g | Prot: 89.12g | Carb: 348.32g.
Breakfast: Weetabix on The Go Fruit and Fibre, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Subway 6" Turkey Breast. Dinner: Tomatoes, Heinz BBQ Sauce, Heinz BBQ Sauce, Ainsley Harriott Broccoli & Stilton Cup Soup, Bernard Matthews Chicken Breast Slices, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Ryvita Original Crispbread, Weetabix Breakfast Biscuits. Snacks/Other: Tesco Braeburn Apple, Asda Smart Price Mixed Fruit, Morrisons Salad, Sainsbury's Pink Bolt, Velvet Crunch Thai Sweet Chilli. more...
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losing 7.7 lb a week
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