Weigh In record (no journal entry) for 11 March 2024
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174.6 lb
Lost so far: 33.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1058 kcal
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Fat: 49.57g | Prot: 41.40g | Carb: 109.02g.
Breakfast: Regular Coffee, Great Value Large White Grade A Eggs, Giant Food Fresh Salsa, Organic Valley Organic Half & Half, Driscoll's Blackberries, Clementines , Aquafina Water (16.9 oz). Lunch: Sweet and Sour Sauce, Panda Express Vegetable Spring Roll (2 Rolls), Panda Express Super Greens, Panda Express Firecracker Shrimp, Hy-Vee Fortune Cookie, Coca-Cola Coke Zero , Aquafina Water (16.9 oz). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Aquafina Water (16.9 oz), Bremer Alfredo Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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