Weigh In record (no journal entry) for 11 March 2024
|
154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
1204 kcal
|
Fat: 52.43g | Prot: 46.41g | Carb: 128.27g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Harvest Morn Instant Oats. Lunch: Pork Liverwurst Liver Sausage , Lidl Rye Bread. Dinner: Dr. Oetker Ristorante Pizza Speciale. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|