Weigh In record (no journal entry) for 11 March 2024
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236.1 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1808 kcal
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Fat: 69.88g | Prot: 68.63g | Carb: 225.39g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Estrogonofe de Carne, Café com Açúcar. Dinner: Macarrão sem Carne com Molho de Tomate, Sadia Iscas de Frango com Empanamento Tradicional, Montevérgine Tocata Amêndoas, Antarctica Guaraná, Antarctica Guaraná. Snacks/Other: Café com Açúcar, Mabel Bolacha Leite, Mabel Bolacha Leite, Café com Açúcar. more...
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4714 kcal
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Activities & Exercise:
Driving - 32 minutes, Desk Work - 10 hours and 51 minutes, Watching TV/Computer - 1 hour and 39 minutes, Hiking - 19 minutes, Dormir - 6 hours and 43 minutes, Google Fit - 3 hours and 56 minutes. more...
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losing 9.3 lb a week
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