Weigh In record (no journal entry) for 11 March 2024
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168.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2368 kcal
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Fat: 41.25g | Prot: 240.42g | Carb: 247.42g.
Breakfast: Liquirizia, Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Cookie'n Cream, Banana Enrico, Myprotein Omega 3. Lunch: Rigamonti Bresaola. Dinner: Fiorentini Si & no Super Protein, Milk Milk Pro 35 Vaniglia. Snacks/Other: Jack Link's Beef Jerky Teriyaki, Nattura Chips 28. more...
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losing 1.5 lb a week
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