cml2000's Journal, 11 March 2024

158.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 48.67g | Prot: 54.61g | Carb: 115.39g.   Breakfast: The Chia Co Chia Seed, Strawberries, Black & Gold Desiccated Coconut, Macro Organic Australian Rolled Oats, Greek Yoghurt. Lunch: Buffalo Wings, Three Threes Sweet Mustard Pickle, White Bread, Sliced Ham. Dinner: Avocado, Woolworths White Bread Roll, Coles Coleslaw Salad, Coles Basa Fillets. Snacks/Other: Shortbread, Metamucil Daily Fibre Supplement. more...

1954 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...