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104 mg/dL
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1642 kcal
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Fat: 40.33g | Prot: 89.06g | Carb: 244.04g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Turkey Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Broccoli , Milk (Fat Free or Skim, Calcium Fortified) , White Rice, Chicken Thigh. more...
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2978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 4.7 lb a week
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