Weigh In record (no journal entry) for 11 March 2024
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212.1 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1195 kcal
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Fat: 48.07g | Prot: 53.86g | Carb: 125.98g.
Breakfast: Viboo Ingwer Shot. Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy, Doritos Sweet Chilli Pepper Flavour. Dinner: Harzer Harzer Käse, Milkana Schmelzkäse Cremig Leicht, Kürbiskernbrötchen. Snacks/Other: Langnese Likkies Strawberry Cheesecake, Solevita Ingwer Shot, Kiwi, Trocken Geröstete Pistazien (Ungesalzen). more...
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losing 3.1 lb a week
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